{"product_id":"4-station-multi-gym","title":"4-Station Multi-Gym","description":"\u003ch1 data-start=\"157\" data-end=\"246\"\u003e4-Station Multi-Gym\u003c\/h1\u003e\n\u003cp data-start=\"248\" data-end=\"603\"\u003eTransform your workout routine with our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.facebook.com\/photo?fbid=1581638409858766\u0026amp;set=pb.100040378675874.-2207520000\" rel=\"noopener\" target=\"_blank\"\u003e4-Station Multi-Gym\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewith all-in-one fitness powerhouse designed for a complete\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"389\" data-end=\"410\"\u003efull-body workout\u003c\/strong\u003e. Whether you’re building muscle, boosting endurance, or managing weight, this versatile machine adapts to your fitness goals with over 20 targeted exercises for every major muscle group.\u003c\/p\u003e\n\u003ch2 data-start=\"248\" data-end=\"603\"\u003e\u003cstrong data-start=\"605\" data-end=\"622\"\u003eKey Benefits:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"627\" data-end=\"650\"\u003eFull-Body Training:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePerfect for strength building, shaping, toning, and conditioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"721\" data-end=\"747\"\u003eCustomizable Workouts:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTarget specific muscle groups with adjustable stations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"808\" data-end=\"833\"\u003eCompact Yet Powerful:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSleek design with ultra-smooth 2000 lbs resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"894\" data-end=\"923\"\u003eBeginner to Pro Friendly:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSuitable for all fitness levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong data-start=\"960\" data-end=\"984\"\u003eFeatures \u0026amp; Stations of 4-Station Multi-Gym:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"987\" data-end=\"1051\"\u003e\n\u003cp data-start=\"989\" data-end=\"1051\"\u003e\u003cstrong data-start=\"989\" data-end=\"1005\"\u003eLat Pulldown\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith heavy-duty 50×1.5 mm construction tube\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1052\" data-end=\"1094\"\u003e\n\u003cp data-start=\"1054\" data-end=\"1094\"\u003eAdjustable\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1065\" data-end=\"1092\"\u003ePreacher Curl Bicep Pad\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1095\" data-end=\"1164\"\u003e\n\u003cp data-start=\"1097\" data-end=\"1164\"\u003e\u003cstrong data-start=\"1097\" data-end=\"1127\"\u003eHigh \u0026amp; Low Pulley Stations\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor upper and lower body exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1165\" data-end=\"1228\"\u003e\n\u003cp data-start=\"1167\" data-end=\"1228\"\u003e\u003cstrong data-start=\"1167\" data-end=\"1194\"\u003eBoxing Station Function\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor cardio and agility training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1229\" data-end=\"1268\"\u003e\n\u003cp data-start=\"1231\" data-end=\"1268\"\u003e\u003cstrong data-start=\"1231\" data-end=\"1266\"\u003e100Kg Selectorized Weight Stack\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-414\" src=\"https:\/\/gymsourcekenya.co.ke\/wp-content\/uploads\/2024\/08\/IMG-20240712-WA00091-234x300.jpg\" alt=\"4 station\" width=\"234\" height=\"300\" srcset=\"https:\/\/gymsourcekenya.co.ke\/wp-content\/uploads\/2024\/08\/IMG-20240712-WA00091-234x300.jpg 234w, https:\/\/gymsourcekenya.co.ke\/wp-content\/uploads\/2024\/08\/IMG-20240712-WA00091.jpg 446w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\"\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1327\" data-end=\"1596\"\u003e\u003cstrong data-start=\"1327\" data-end=\"1354\"\u003eExercise Options (20+):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-start=\"122\" data-end=\"150\"\u003e\u003cstrong data-start=\"122\" data-end=\"148\"\u003eUpper Body Strength\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"151\" data-end=\"343\"\u003e\n\u003cli data-start=\"151\" data-end=\"166\"\u003e\n\u003cp data-start=\"153\" data-end=\"166\"\u003eBench Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"167\" data-end=\"192\"\u003e\n\u003cp data-start=\"169\" data-end=\"192\"\u003eSeated Shoulder Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"193\" data-end=\"209\"\u003e\n\u003cp data-start=\"195\" data-end=\"209\"\u003eUpright Rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"210\" data-end=\"225\"\u003e\n\u003cp data-start=\"212\" data-end=\"225\"\u003eBicep Curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"226\" data-end=\"248\"\u003e\n\u003cp data-start=\"228\" data-end=\"248\"\u003eTriceps Extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"249\" data-end=\"273\"\u003e\n\u003cp data-start=\"251\" data-end=\"273\"\u003eLat Pulldown Sit-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"274\" data-end=\"304\"\u003e\n\u003cp data-start=\"276\" data-end=\"304\"\u003eRows (Single \u0026amp; Double Arm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"305\" data-end=\"321\"\u003e\n\u003cp data-start=\"307\" data-end=\"321\"\u003ePectoral Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"322\" data-end=\"334\"\u003e\n\u003cp data-start=\"324\" data-end=\"334\"\u003eChin-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"335\" data-end=\"343\"\u003e\n\u003cp data-start=\"337\" data-end=\"343\"\u003eDips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"345\" data-end=\"370\"\u003e\u003cstrong data-start=\"345\" data-end=\"368\"\u003eLower Body Power\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"371\" data-end=\"454\"\u003e\n\u003cli data-start=\"371\" data-end=\"381\"\u003e\n\u003cp data-start=\"373\" data-end=\"381\"\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"382\" data-end=\"395\"\u003e\n\u003cp data-start=\"384\" data-end=\"395\"\u003eDeadlifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"396\" data-end=\"413\"\u003e\n\u003cp data-start=\"398\" data-end=\"413\"\u003eLeg Extension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"414\" data-end=\"436\"\u003e\n\u003cp data-start=\"416\" data-end=\"436\"\u003eStanding Leg Curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"437\" data-end=\"454\"\u003e\n\u003cp data-start=\"439\" data-end=\"454\"\u003eLeg Kick Back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"456\" data-end=\"492\"\u003e\u003cstrong data-start=\"456\" data-end=\"490\"\u003eCore \u0026amp; Functional Training\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"493\" data-end=\"611\"\u003e\n\u003cli data-start=\"493\" data-end=\"513\"\u003e\n\u003cp data-start=\"495\" data-end=\"513\"\u003eAbdominal Crunch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"514\" data-end=\"537\"\u003e\n\u003cp data-start=\"516\" data-end=\"537\"\u003eHigh Pull Ab Crunch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"538\" data-end=\"570\"\u003e\n\u003cp data-start=\"540\" data-end=\"570\"\u003eStanding Shoulder Knee Raise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"571\" data-end=\"598\"\u003e\n\u003cp data-start=\"573\" data-end=\"598\"\u003eBoxing Station Workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"599\" data-end=\"611\"\u003e\n\u003cp data-start=\"601\" data-end=\"611\"\u003eAnd more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1598\" data-end=\"1619\"\u003e\u003cstrong data-start=\"1598\" data-end=\"1617\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1620\" data-end=\"1695\"\u003e\n\u003cli data-start=\"1620\" data-end=\"1650\"\u003e\n\u003cp data-start=\"1622\" data-end=\"1650\"\u003e\u003cstrong data-start=\"1622\" data-end=\"1641\"\u003eMachine Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e220 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1651\" data-end=\"1695\"\u003e\n\u003cp data-start=\"1653\" data-end=\"1695\"\u003e\u003cstrong data-start=\"1653\" data-end=\"1671\"\u003eAssembly Size:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1800 × 2100 × 2260 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"wp-video\"\u003e\u003c\/div\u003e","brand":"Simokai Enterprises Ltd","offers":[{"title":"Default Title","offer_id":51299244409130,"sku":null,"price":139999.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/8596\/2026\/files\/4-station-9-300x300.jpg?v=1774556816","url":"https:\/\/simokai.com\/products\/4-station-multi-gym","provider":"Simokai Enterprises Ltd","version":"1.0","type":"link"}